Intuitive Eating Principles →


I get so many questions about what I eat regularly and blah blah but I struggled with this stuff for about 3 years and Intuitive Eating’s saved my life. So here’s a (oops copy & pasted) summary.

  1. Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you false hope…

First person i know (well follow) thats read this article. NOTE: A very strong mindset and freeing your mind plays a huge role reading this.